Wednesday September 12th, 19th, 26th
Trade: $15 includes 1 hour Yoga practice and 1 drink of choice at LSV
Walk-ins are welcome but please follow the facebook event page for any updates. Should it rain, Yoga will be canceled.
Sunset yoga is designed to acclimate your body and soul to the setting sun.
The basic yoga class will be done at a gentle pace in order to learn the foundational poses of yoga – opening, standing, shoulder and hip exercises, inversions, twists, backwards and forward bends, salutations, and finishing poses. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques.
Guidance is given to bring awareness of the moment(s) physically, emotionally, mentally and spiritually. The flow at times is creatively lead from the heart, allowing one to venture and learn to feel the beauty and grace from within.
Please join Jennifer Endries in the vineyard for sunset and yoga. Ground yourself and feel your inner beauty shine!